About Stina Lyday

Positive vibes are my thing.

13 Questions For Reflecting, Releasing, and Receiving.

These are my own end of year writing prompts.  I have written them out so that when they are read it’s as if you’re speaking to yourself.  I invite you to join me and write out your answers.  Whether it is all in one sitting or if it’s something you want to let smolder over the course of several days, this is a healthy way to honestly express yourself to yourself. 

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Learning To Trust Your Messages, Part III

Are messages channeling in or is it a little stagnate in noticing them?  Please do not consider this a pass/fail but a way of creating a practice that invites peace over perfection

In the past I tried shaming, guilting, and forcing myself into habits to “better” myself, to only end up feeling broken or defeated.  Asking why can’t I just get it together and do “X”.  What changed?  I challenged myself to delve deep and lean into limiting beliefs.  It was there I discovered the missing link.  I was not failing, I simply was not in true union with who I am, what I wanted, or why I wanted it.

Now through practice I know I can be effective if I ask myself (constantly) if am I doing this to be compliant or content?

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Learning To Trust Your Messages, Part II

How has observing Ego and Spirit been going?  Did it cultivate peace or a panic?  If you missed Part I I invite you to read it before going forward. 

Let’s move into the next piece, Ego & Spirit’s partners Fear and Love.  When we receive a message we have the capability to project fear or connect to love.

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Learning To Trust Your Messages, Part I

Welcome to 2021.  Take a pause to reflect on 2020.  What lessons did you learn?  How are you choosing to apply what you learned into the present?  Every experience can be a tool towards our future, a love message from Spirit guiding us along, however it’s completely up to us on how we interpret it. 

Everyone is gifted with the natural ability to receive divine communication, however deciphering between ego and spirit or fear and love can appear blurry.  I write to share a few tools & experiences I’ve learned that help me translate my truth.  I hope this can help you see the messages you are given.  I envision you stepping into your knowing, taking a deep breath of gratitude as a smile sweeps across your face, you realize a divine offering was made just to you. 

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3 Practices To Grow Through It

In a time when distance is prevalent connection & community is ever more vital.  As we navigate these unfamiliar ways of life I’m nudged to look at this experience through another lens.  To take a step back & ask how will I take part in this time given.  I write today to encourage, connect, & share a few practices that are helping me in hopes they will also find you well. Continue reading

Winter Solstice

The darkest night of the year, an invitation to reflect on the lessons provided & appreciate the growth that partnered with the process. It’s time to gracefully release what no longer serves you. As the light returns to the days we invite the light of our hearts to also increase. Continue reading

My Dance With Fear

Our recent Colorado adventures invited me to dance with fear on multiple occasions. This Tango is a constant in my life that I wish I could resolve once & for all. I long to be the fearless person who instinctively leaps at all the action filled escapades…. but I’m not.

Class 3+ white water rafting on the Shoshone & Colorado River. Conquered one of my fears & I loved it!

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