Are messages channeling in or is it a little stagnate in noticing them? Please do not consider this a pass/fail but a way of creating a practice that invites peace over perfection.
In the past I tried shaming, guilting, and forcing myself into habits to “better” myself, to only end up feeling broken or defeated. Asking why can’t I just get it together and do “X”. What changed? I challenged myself to delve deep and lean into limiting beliefs. It was there I discovered the missing link. I was not failing, I simply was not in true union with who I am, what I wanted, or why I wanted it.
Now through practice I know I can be effective if I ask myself (constantly) if am I doing this to be compliant or content?
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