Jackson County just released that I can start seeing clients Monday May 11th. Your well-being is always my upmost priority. Continue reading
COVID-19 Update
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3 Practices To Grow Through It
In a time when distance is prevalent connection & community is ever more vital. As we navigate these unfamiliar ways of life I’m nudged to look at this experience through another lens. To take a step back & ask how will I take part in this time given. I write today to encourage, connect, & share a few practices that are helping me in hopes they will also find you well. Continue reading
Winter Solstice
The darkest night of the year, an invitation to reflect on the lessons provided & appreciate the growth that partnered with the process. It’s time to gracefully release what no longer serves you. As the light returns to the days we invite the light of our hearts to also increase. Continue reading
My Dance With Fear
Our recent Colorado adventures invited me to dance with fear on multiple occasions. This Tango is a constant in my life that I wish I could resolve once & for all. I long to be the fearless person who instinctively leaps at all the action filled escapades…. but I’m not.
Class 3+ white water rafting on the Shoshone & Colorado River. Conquered one of my fears & I loved it!
Where I’m Led
I call on Spirit daily to use me, to please teach me how thy will be done & for the courage to follow boldly where led. It feels mystical how much is provided when asked… Continue reading
The Diet Escape
As you see this is no longer The Short Side of It. It no longer holds “fit” recipes, the gallery of my competitions, nor the blog posts about prep nutrition. 7 months ago I officially stopped counting macros & gave two peaceful fingers to the entire diet culture. Of all my milestones one of the few exact dates etched into my memory is the moment I knew I was done with what was controlling me. Its grip was tight & strangling the freedom out of my life. Continue reading
Gympsy Living
Entrance to Christ’s Peace House Of Prayer. Spent 3 refreshing days here for Amie Vilt’s yoga retreat connecting with nature and our sankalpas.
Organic joy, rooted happiness, a healthy contentment. This is where I am & who I am. There’s a new found attraction & approach to life with a childlike curiosity. I’ve just cracked the surface but I think this newfound place I’ve trekked upon is worthy of sharing. Continue reading
Recap
A humbling discovery best sums up last year. I dove into new areas of my faith, explored multiple fitness genres, overhauled what I knew about nutrition & strived to examine myself to the very core. Each discovery was made outside of my comfort zone but it’s true what they say, that’s where all the good stuff happens. Continue reading
