I see healthy as the size of your life not the size of your pants. Continue reading
I find I still hold back. I’m confident in my abilities & proud of what I’ve accomplished yet I hug the shadows. Continue reading
For years I exercised by myself & for reasons that were downright ill: 1. my view on workout partners 2. I didn’t think I had anybody to workout with.
I remember my husband asking me if I want to train together but it didn’t appeal to me. I thought a partner would slow me down (false). I didn’t want to duplicate a man’s workout (delusional). I knew how to workout I didn’t need him to give me constructive lifting tips (ego fail). Continue reading