Recap

PhotoGrid_1450923392303A humbling discovery best sums up last year.  I dove into new areas of my faith, explored multiple fitness genres, overhauled what I knew about nutrition & strived to examine myself to the very core.  Each discovery was made outside of my comfort zone but it’s true what they say, that’s where all the good stuff happens.  Continue reading

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Going For The Title

Today is a milestone. Today I will walk through the doors of my favorite gym & register for my 4th competition. Exactly a year ago to the date I was walking through hospital doors. I’ve debated with myself on what to share & how to share. The thing is the events of the last year challenged me to grow mentally, physically, spiritually & allowed me to embrace my atmosphere with a heightened passion. So here it goes… Continue reading

The Value & Belief

With it being the start of a new week I thought I’d share a way I stay committed to my goals, short term & lifelong. Continue reading

Injuries. To Train or Not To Train.

This morning I met with a group of ladies to embark on a monthly ritual of stadiums known as the “Sunday Stairdown”. Mother Nature decided to add a little zest to our morning by dumping a steady chilled rain. Continue reading

Simple

It’s been an interesting few weeks. I struggle to sit long enough to relay the bundle of thoughts circulating in my head. With my mind in constant swirl of discoveries it’s been challenging to focus yet the distractions are inviting. Continue reading

We’ve All Been Newbies

I have my views on NYE resolutions. None the less new gym members will be arriving in the masses come January. I’ve seen some light hearted pokes made at the soon to come newbies & it doesn’t settle well with me. Continue reading

Work Out Partners

For years I exercised by myself & for reasons that were downright ill: 1. my view on workout partners 2. I didn’t think I had anybody to workout with.

I remember my husband asking me if I want to train together but it didn’t appeal to me. I thought a partner would slow me down (false). I didn’t want to duplicate a man’s workout (delusional). I knew how to workout I didn’t need him to give me constructive lifting tips (ego fail). Continue reading

Post Comp Blues

It’s been 10 weeks since I competed…  Where’s the post comp blues?

(Deep breath) I am going to share.  Most women & men competitors have been vulnerable to the haunting monster “post comp blues”.  What is it?  To put it bluntly after the dust settles of competing you’re side swiped with sudden amnesia to any health/fitness knowledge you once had & you seem to no longer know how to control your own body.   As the physique’s deep lines fade the mind fills with negativity.  It’s a gritty rough place. Continue reading