A Nearly Missed Message

Tonight’s usual routine of me moving nonstop to get my “to do” list done wasn’t any different except… Continue reading

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The Real Want

My posts are sporadic. I never know quite what I’ll write till I begin to type.  It’s what’s on my mind & what I want to share.  When I force a subject it’s apparent & I trash it.  Similar to when you do with anything in life because you think it’s what you should do or need to do. Continue reading

Injuries. To Train or Not To Train.

This morning I met with a group of ladies to embark on a monthly ritual of stadiums known as the “Sunday Stairdown”. Mother Nature decided to add a little zest to our morning by dumping a steady chilled rain. Continue reading

Simple

It’s been an interesting few weeks. I struggle to sit long enough to relay the bundle of thoughts circulating in my head. With my mind in constant swirl of discoveries it’s been challenging to focus yet the distractions are inviting. Continue reading

Post Comp Blues

It’s been 10 weeks since I competed…  Where’s the post comp blues?

(Deep breath) I am going to share.  Most women & men competitors have been vulnerable to the haunting monster “post comp blues”.  What is it?  To put it bluntly after the dust settles of competing you’re side swiped with sudden amnesia to any health/fitness knowledge you once had & you seem to no longer know how to control your own body.   As the physique’s deep lines fade the mind fills with negativity.  It’s a gritty rough place. Continue reading

Yes You Can

The top two excuses that drive me nuts are no money or time to be healthy.   There are endless exercises that are free & whole foods cost less than processed alternatives/takeout (especially if you add in your medical expenses).  Until you crave change more than your excuses you’ll continue in the same direction.  A stagnate routine creates a stagnate life no matter what reason you use as a filler.  Time has become a comfortable crutch that most believe are valid.  It doesn’t help that as a culture we pamper each other’s excuses confirming it’s just too hard.  When the truth is the only thing holding you back is you.  Maybe you’re okay with not challenging yourself but I’m guessing if you’re reading this blog there’s a curiosity inside you that wants more.

Examine where you’re at & what you’re doing.  Does it make you happy, proud & do you overall feel good?  Yes, carry on & please spread your wealth through encouraging positive actions.  No, suit up it’s time to battle this.

Begin with pinpointing the triggers that are sabotaging you, starting with your belief.  Do you believe it’s too hard, too late, overwhelming?  Is your environment promoting emotional eating luring you into sugared frenzies?  Take steps this very moment to start improving.  Your mindset will dictate the quality of your results.  React now & make a commitment to yourself.   You have the power to control what you believe & how you treat your body.

Next get informed.  Reaching out for guidance is NOT weakness!  Pursue what you want.  If Google is your sidekick process the info realistically.  If it doesn’t seem legit keep researching & ask reputable sources.  If you enlist help from a trainer/food specialist then listen & do the work.  If you turn to your spouse then let your guard down.  Ladies, it doesn’t make you less independent to have a great workout partner be someone you’re in a relationship with.  Drop the “I’m a woman, I don’t need you” a few levels & men be open minded as well.  Take advantage of this time together & grow from each other.

Don’t forget to be comfortable in your skin.  Embrace your highs & lows it’s what make you an individual.  No one knows the details to your story better than you.  Look back at a moment you conquered even though the thought seemed impossible.   The proof you have it in you.  Where did you dig deep from?  Find it again because the excuses won’t carry any longer.  It’s all you.

Meet my inspirational friend Liz Kampschroeder, Mom of 3, owner of DaisyChickDesigns, personal trainer, IFPA Pro & writer (contact info under local services https://theshortsideofit.wordpress.com/local-services/) .  She shared these words with me this morning & it really home that I feel compeled to pass it forward…

“Having supportive people in my life, regardless of distance has been huge for me but I really have had to just believe I could accomplish what I set out to do. Ride the bumps that come along, celebrate the goals reached but most importantly try & be present in the journey. As its all the little things, both positive & challenging along the way that make up my story. I think regardless of the goals we set we have to believe we can get there. The path may not always be what we expect or planned but determination & a little flexibility can go a long way!” Liz Kampschroeder

Helpful Tips (reminder these are just my suggestions on what I’ve learned through experience.  I am not a trainer of any sorts):

Eating

Before you take that next bite rate how hungry you are on a scale 1-10.  This might help you deter emotional eating & ask yourself why you are eating.  Are you tired, thirsty, bored, habit or someone else is eating so you should too type of mentality.

Plan, plan, plan!  Put your food together ahead of time.  Examples: Remove the shell from hard boiled eggs ahead of time (quick & cheap snack).  Carry low sodium tuna packets, no draining , no heating or refrigeration needed.  Apple & nuts in your bag, car, desk drawer.  Protein shakes, it doesn’t get any easier than that.

Eat healthy foods several times a day.  Stop starving your body!

You can live a healthy life with moderation of “bonus” foods not elimination.

Exercises

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The Unknown

6 days out from what will be my 3rd competition & I still feel like a bit of a rookie.  I believe even on the 25th competition there will still be the unknown factor.  This might be the very craze that lures us competitors to return time & time again.  It involves understanding you will push through grueling workouts, spend hours prepping food & practice posing till every muscle screams… without a guarantee of how the finished product will turn out. Yes, it is indeed that thrill of taking the adventure towards being your best & never checking out regardless of an unforeseen outcome.

I’m feeling extra amped tonight.  This afternoon I went to a team meeting discussing the backstage come show day.  This team, N-ER-G & Laser Sharp Fitness, have been phenomenal at eliminating several of the unknowns that come along with competing.   Behind the curtains can be just as nerve racking as the actual stage so it is extremely comforting knowing I have amazing people who I admire ready to help me.  I’m feeling very fortunate to have the opportunity to be a part of a team that cultivates such positivity & enriches the sport.

To also alleviate some of the anxiety that accompanies the unknown I meticulously log my contest prep.  Aware I cannot predict how my body will respond to upcoming preps it still creates a useful blue print to refer to (Actually I just finished looking over my last prep log & am reminded of some great insight going into this final week).  If I could only offer 1 piece of health/fit advice it is to log it.  Whether you are cutting body fat, race training, muscle building or wanting to feel good (<–my favorite) log your food, workouts & outcomes.  Perhaps not for the rest of your life but long enough to see what does & does not work for your body.  Even when I’m not in the midst of contest prep I log my food & I record personal victories & short comings via lifting, run times, new exercises.  Why torture yourself by repeating errors?  I’ve been there, done it & it was a waste of my valuable time.  Now knowing how my body previously reacted to different types of fuel & training I put in it allows me to continue to grow.  If you think it’s too time consuming or labor intensive then you don’t want to achieve your goal bad enough.  It’s up to you & it’s only a chore if you believe it is.

What unknowns are you going to conquer?

Picture by: Joey Lyday

Gifts to Give

A string of events this week has reinforced my views that 1, life is a gift and 2, a happy life is complimented by surrounding yourself with great people & taking the time to let them know how valuable they are.  I feel shameful admitting that sometimes through witnessing other people’s tragedy I am reminded just how precious life is.  Watching the friend who is dealing with the sorrow of losing a loved one to the heartache of hurricane Isaac’s aftermath these circumstances have prompted me to examine if my actions are aligning with my heart.

Competing is life consuming.  I’m always thinking about my workouts, food, posing, etc.  It is a lifestyle however it is also crucial for me to remind myself that it is a hobby, a hobby that has impacted my life for the positive but it is still a hobby.  As important as reaching my goals are I know it’s won’t be satisfying if I don’t do these things; recognize the people who have & are investing their time in me, reconnect to the values of my goals & putting it all into action.

For me this means starting right now with reaching out & thanking you for your support.  Writing has sparked a new enjoyment I didn’t know existed while at the same time creating a sense of tranquility.  This weekend I have been calling, texting & spending overdue quality time with loved ones.  I wouldn’t have come this far without their help & their support is priceless.  And finally connecting to the root of my values: make life better for myself & others.

My passions include healthy mind/body endeavors, art, reading & human/animal welfare.  People often express with the kindest intentions that I cannot save the world…this is up for debate with me however I know I CAN make the world better.  Following the twists & turns of my eclectic thought process an idea that requests your participation has come about…   

My requests to you:

1. Reach out & tell at least one person how special they are.

2.  Share the gift of yourself.  Make the time to be around someone who makes you feel great.

3.  Work on your goals daily.  Every day is a new start, if you fall get back up.  Accomplishment is    an  amazing feeling & there will be no denying that your actions are contagious!

As always thank you for letting me share my thoughts.

Best wishes!

Lastly if you will please take a few seconds to check out the site below.  A simple click provides a variety of aid to people, animals & our environment.  Choose the one that calls to you or click all of them!  http://www.thehungersite.com/clickToGive/home.faces?siteId=1&ThirdPartyClicks=ERH_083112_THS_m

What I Can Control.

To enjoy good health, true happiness & bring peace, one must first control one’s own mind.  If a man can control his mind he can find the way to enlightenment & virtue will naturally come to him. –Buddha

I exceedingly focus in on this quote & strive to apply it often.  I’m unable to count the endless times I’ve pep talked myself “Get your mind right.  Hand it over & take control of what I can”.  Please do not let this be confused with not being accountable for our actions, stay loyal to the goal.  This is a humble reminder that there will be moments lurking around the corner that will challenge us & we can choose how we handle it.

As we make every effort to meet our objective life in general may seek to blindside your mindset.  We cannot control every outcome of the body, family/friends & work.  When these times arise turn to likeminded people to help you refocus yet also practice the ability to recognize it’s out of your control & realign your mind back to the goal.  Take whatever necessary steps it takes to remind you why you set this goal & let your spirit reconnect to the root of it.

The stress of trying to control every aspect will fatigue you further & will tempt you towards negative reactions.  Where will you let the control come in?  Will you allow moments to be an obstacle or an opportunity?

Don't make a permanent decision for your temporary emotion