A humbling discovery best sums up last year. I dove into new areas of my faith, explored multiple fitness genres, overhauled what I knew about nutrition & strived to examine myself to the very core. Each discovery was made outside of my comfort zone but it’s true what they say, that’s where all the good stuff happens. Continue reading
With it being the start of a new week I thought I’d share a way I stay committed to my goals, short term & lifelong. Continue reading
Holding on to the past, that’s where I was up until a few weeks ago. After surgery I found myself on a constant hunt to find the pre-surgery me. I had settled into a daily ritual of comparing everything from where I was beforehand to the present. In every aspect from body to mind I felt behind. Continue reading
My posts are sporadic. I never know quite what I’ll write till I begin to type. It’s what’s on my mind & what I want to share. When I force a subject it’s apparent & I trash it. Similar to when you do with anything in life because you think it’s what you should do or need to do. Continue reading
Trophies, they go to those who compete in an event except most of us wouldn’t have an opportunity to have success without the support from others. Continue reading
I see healthy as the size of your life not the size of your pants. Continue reading
This morning I met with a group of ladies to embark on a monthly ritual of stadiums known as the “Sunday Stairdown”. Mother Nature decided to add a little zest to our morning by dumping a steady chilled rain. Continue reading
I find I still hold back. I’m confident in my abilities & proud of what I’ve accomplished yet I hug the shadows. Continue reading
Uplift Vibes 