Going For The Title

Today is a milestone. Today I will walk through the doors of my favorite gym & register for my 4th competition. Exactly a year ago to the date I was walking through hospital doors. I’ve debated with myself on what to share & how to share. The thing is the events of the last year challenged me to grow mentally, physically, spiritually & allowed me to embrace my atmosphere with a heightened passion. So here it goes… Continue reading

The Value & Belief

With it being the start of a new week I thought I’d share a way I stay committed to my goals, short term & lifelong. Continue reading

Let It Go

Holding on to the past, that’s where I was up until a few weeks ago.  After surgery I found myself on a constant hunt to find the pre-surgery me. I had settled into a daily ritual of comparing everything from where I was beforehand to the present.  In every aspect from body to mind I felt behind. Continue reading